NEW!!!!
Women's 50+
NEW!!!!
Women's 50+
A pumping, energy-filled class aimed to target increasing cardio fitness. Class is aimed to keep moving and working on endurance. Modifications will be given for the different levels in the class.
Approximate Breakdown:
5 min warm-up
Alternating:
7 mins Cardio
7 mins Resistance/Cardio Mix
5 min Final Cardio High Energy
10 min yoga/stretching cooldown
Length: 45 mins
Gentle fitness focus for women starting out in activity. Chair modifications available. Regular exercise is critical in keeping the body limber, injury free, and more youthful.
Approximate Breakdown:
5 min Warm Up
Alternating:
25 mins Brisk Movements to get the Blood Pumping
5 min Final Cardio Dancing
10 min Stretching cooldown
Length: 40 mins
Fusion Class
An eclectic cardio-based class with elements from a variety of aerobic activities. Yoga/Stretching elements at the end for you and baby.
Approximate Breakdown:
10 min warm-up (with or without baby)
13 min cardio (with or without baby) segment
12 min intense cardio - baby is observing...this is to tire out you!
10 min yoga/stretching - poses with baby
5 min cool down
Length: 50 mins
Materials to bring: Mat, Water, Stroller, Snuggly (If your baby
would like to bob around with you), blankets to put baby on during exercise,
wipes.
All other usual accessories when leaving with your baby for an hour or two.:)
Circuit Class
An upbeat class alternating cardio and strength training.
Approximate Breakdown:
8 min warm-up
30 min Alternating Cardio and Strength-Training
5 min core workout
7 min cool down
Length: 50 mins
Materials to bring: Mat, Water, Stroller, Snuggly (If your baby
would like to bob around with you), blankets to put baby on during exercise,
wipes.
All other usual accessories when leaving with your baby for an hour or two.:)
Women's Fitness Class
An upbeat cardio/strength-training class with a
theme (Think Disco, 50's, etc. ).
Approximate Breakdown:
8 min warm-up
30 min Alternating Cardio and Strength-Training
5 min core workout
7 min cool down
Length: 50 mins